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July 15th, 2015

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01:04 pm - Расскажи мне про меня....
Чего мне сильно не хватает в жизни, так это "обратной" рефлексии. Наверное в силу малочисленности реального круга общения и общей занятости, я постоянно варюсь в компоте из собстевнных мыслей и идей. Мне порой трудно их вербализировать, еще труднее решиться выплеснуть их в неотредактированном (не в смысле пунктуации и орфографии, а в смысле внутренней цензуры) виде на публику. Результат понятен: по кругу я все больше замыкаюсь на себя. Терапия в этом смысле выходом не оказалась, потому что внутренний цензор и там сидит и не дремлет. Нет, конечно, мы многое сделали, но элемент "обратной" рефлексии отсекся ( А может я просто чего-то не замечаю).
Короче, поговорите со мной на тему! ;-)

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[User Picture]
Date:July 17th, 2015 07:50 pm (UTC)

1-- Headspace: Headspace Meditation. (Apple and Android) First 10 lessons free. $7.99 a month for a yearlong course. (Apple and Android). This popular app settles you down, leads you through a relaxing body scan, and then teaches you techniques for settling your mind, pushing your thoughts gently away and bringing your mind and body together to experience the present moment. If you're not ready for a yearlong commitment, you can buy a month of sessions for $12.95.
2. -- Insight Timer: Free. Spotlight Six Software. (Apple and Android) With more than 13 million downloads, this timer is clearly popular. The timer comes with sounds the user can select to mark the beginning and end of a meditation or yoga session. Sounds range from gongs to singing bowls.
3.-- The JKZ Series 1-3: (Apple and Android) $9.99 for each of three sections. These apps contain mindfulness pioneer Jon Kabat-Zinn's three programs in Mindfulness-Based Stress Reduction. Mindfulnessapps.com takes you to the store where you can download the three apps. These were formerly available only on CDs, and still are provided in that form at Mindfulnesscds.com, along with digital downloads to your computer.
4.-- Mindfulness & Health: Free websites Mindfulnesshealth.com and Mindfulnesshealth-psychotherapy.com created by Silicon Valley psychotherapist and mindfulness trainer Renee Burgard. They feature information about her classes and downloadable guided meditation and mindfulness sessions.
5-- Mindfulness Meditation (Mental Workout): Multiple platforms. "Lite" version free, full version $16.99 a year. A meditation guide by Stephan Bodian, author of "Meditation for Dummies."
6-- Buddhify (21awake): Apple; Android "soon." $3. Custom meditations for different times of day and different situations.
7. Stop Breath and Think (Free)
[User Picture]
Date:July 17th, 2015 08:55 pm (UTC)

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